Coping strategies
In the immediate aftermath
Remind yourself grief is a natural process and allow yourself time to grieve individually and as a family.
Also recognise that different members of your family and community will grieve differently at different times.
Create and maintain some routine where possible
Eat small meals regularly
Try to maintain a sleep schedule
Be mindful in of changes in alcohol use
Engaging in gentle exercise
Look after your own physical health
Keep it simple:
try to do one thing everyday
Time outdoors/ time in nature
Stay connected with friends and family
Remind yourself its okay to ask for help
Allow others to help and support you
Make space to remember and miss your loved one.
Some people find looking at photos or videos helpful, others prefer to visit a favourite place they shared with the person.
There’s not right or wrong way to remember your loved one.
Tips for sleep
Maintain a routine
Try to maintain a routine -
similar sleep and wake up time
"Wind down" time
Create a "wind down" time before bed
Limit caffeine
Limit caffeine during the day
Not tired
If you are not tired, read or do something restful before bed
Reduce screen time
Reduce or limit screen time before bed, avoid looking at your phone during the night